gunessy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 318 * 28%
Fat:
 
Prot:
 
Carbs:
12.75g
 
6.52g
 
44.04g
- -
Sat 15: 994 * 86%
Fat:
 
Prot:
 
Carbs:
36.71g
 
49.39g
 
117.32g
- -
Fri 14: 1120 * 97%
Fat:
 
Prot:
 
Carbs:
37.31g
 
60.34g
 
139.30g
- -
Thu 13: 919 * 80%
Fat:
 
Prot:
 
Carbs:
33.78g
 
69.00g
 
84.78g
- -
Wed 12: 1878 * 163%
Fat:
 
Prot:
 
Carbs:
58.73g
 
63.00g
 
258.94g
- -
Fri 7: 624 * 54%
Fat:
 
Prot:
 
Carbs:
25.86g
 
30.18g
 
66.68g
- -
Wed 5: 606 * 53%
Fat:
 
Prot:
 
Carbs:
17.36g
 
23.26g
 
83.72g
- -
Tue 4: 732 * 64%
Fat:
 
Prot:
 
Carbs:
24.40g
 
42.61g
 
85.79g
- -
Sat 1: 950 * 83%
Fat:
 
Prot:
 
Carbs:
33.81g
 
79.73g
 
81.93g
- -
May 2024
Fri 31: 1155 * 100%
Fat:
 
Prot:
 
Carbs:
32.57g
 
64.90g
 
150.11g
- -
Thu 30: 740 * 64%
Fat:
 
Prot:
 
Carbs:
24.43g
 
66.59g
 
63.65g
- -
Wed 29: 1021 * 89%
Fat:
 
Prot:
 
Carbs:
52.16g
 
79.51g
 
56.84g
- -
Tue 28: 998 * 87%
Fat:
 
Prot:
 
Carbs:
36.88g
 
72.34g
 
87.77g
- -
Mon 27: 1240 * 108%
Fat:
 
Prot:
 
Carbs:
47.37g
 
45.53g
 
168.86g
- -
Sun 26: 1154 * 100%
Fat:
 
Prot:
 
Carbs:
43.62g
 
46.91g
 
143.09g
- -
Fri 24: 1837 * 160%
Fat:
 
Prot:
 
Carbs:
79.27g
 
107.87g
 
177.19g
2165*  328
Thu 23: 1032 * 90%
Fat:
 
Prot:
 
Carbs:
30.02g
 
90.34g
 
99.30g
- -
Wed 22: 1089 * 95%
Fat:
 
Prot:
 
Carbs:
30.28g
 
91.63g
 
112.34g
- -
Tue 21: 869 * 76%
Fat:
 
Prot:
 
Carbs:
24.91g
 
52.10g
 
112.46g
- -
Mon 20: 1195 * 104%
Fat:
 
Prot:
 
Carbs:
51.10g
 
80.46g
 
105.06g
- -
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