| September 2023 |
| Tue 19: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
11.31g |
|
41.68g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
6.80g |
|
14.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
13.06g |
|
46.13g |
|
264*
|
 93
|
| Mon 30: |
-
|
-
|
|
351*
|
-
|
| Sun 29: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
53.12g |
|
144.81g |
|
426*
|
687
|
| Sat 28: |
-
|
-
|
|
215*
|
-
|
| Fri 27: |
-
|
-
|
|
101*
|
-
|
| Thu 26: |
-
|
-
|
|
123*
|
-
|
| Wed 25: |
-
|
-
|
|
168*
|
-
|
| Tue 24: |
-
|
-
|
|
309*
|
-
|
| Mon 23: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
69.42g |
|
105.44g |
|
347*
|
682
|
| Sun 22: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
17.73g |
|
31.88g |
|
307*
|
 10
|
| Sat 21: |
-
|
-
|
|
136*
|
-
|
| Fri 20: |
-
|
-
|
|
22*
|
-
|
| Thu 19: |
-
|
-
|
|
176*
|
-
|
| Wed 18: |
-
|
-
|
|
127*
|
-
|
| Tue 17: |
-
|
-
|
|
328*
|
-
|
| Mon 16: |
-
|
-
|
|
48*
|
-
|
| Sun 15: |
-
|
-
|
|
154*
|
-
|
| Sat 14: |
-
|
-
|
|
143*
|
-
|
| Fri 13: |
-
|
-
|
|
152*
|
-
|
| Thu 12: |
-
|
-
|
|
224*
|
-
|
