erdemkr44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1506 * 151%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.31g
 
264.13g
- -
August 2024
Thu 8: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
22.35g
 
95.35g
 
195.79g
- -
Wed 7: 2139 * 214%
Fat:
 
Prot:
 
Carbs:
58.32g
 
194.84g
 
195.64g
- -
April 2024
Thu 11: 1548 * 155%
Fat:
 
Prot:
 
Carbs:
54.81g
 
120.77g
 
132.22g
- -
January 2024
Tue 16: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
24.01g
 
103.71g
 
89.78g
- -
September 2023
Sat 9: 851 * 85%
Fat:
 
Prot:
 
Carbs:
25.76g
 
43.16g
 
107.74g
- -
July 2023
Wed 19: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
52.22g
 
59.44g
 
189.70g
- -
May 2023
Mon 1: 2735 * 274%
Fat:
 
Prot:
 
Carbs:
35.82g
 
198.11g
 
402.27g
- -
April 2023
Sun 30: 2690 * 269%
Fat:
 
Prot:
 
Carbs:
37.00g
 
193.57g
 
390.40g
- -
Sat 29: 2929 * 293%
Fat:
 
Prot:
 
Carbs:
64.00g
 
193.57g
 
390.40g
- -
Fri 28: 2690 * 269%
Fat:
 
Prot:
 
Carbs:
60.21g
 
214.86g
 
314.08g
- -
Sun 2: 3303 * 330%
Fat:
 
Prot:
 
Carbs:
85.56g
 
214.92g
 
406.14g
- -
March 2023
Mon 20: 3059 * 306%
Fat:
 
Prot:
 
Carbs:
89.12g
 
185.84g
 
365.04g
- -
February 2023
Tue 28: 3000 * 300%
Fat:
 
Prot:
 
Carbs:
92.17g
 
213.73g
 
316.62g
- -
Sat 25: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
5.20g
 
94.80g
 
229.60g
- -
Thu 9: 3075 * 308%
Fat:
 
Prot:
 
Carbs:
89.12g
 
260.01g
 
289.28g
- -
January 2023
Wed 25: 1857 * 186%
Fat:
 
Prot:
 
Carbs:
52.98g
 
67.26g
 
280.26g
- -
Sat 21: 2881 * 288%
Fat:
 
Prot:
 
Carbs:
98.58g
 
273.71g
 
204.77g
- -
Sat 14: 2727 * 273%
Fat:
 
Prot:
 
Carbs:
45.65g
 
181.22g
 
381.48g
- -
Wed 11: 2371 * 237%
Fat:
 
Prot:
 
Carbs:
41.91g
 
130.16g
 
355.27g
- -
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