| December 2022 |
| Sat 17: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
35.35g |
|
89.22g |
|
-
|
-
|
| Fri 16: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
74.98g |
|
71.01g |
|
2384*
|
 1520
|
| Thu 15: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
42.30g |
|
97.30g |
|
2329*
|
1409
|
| Wed 14: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
40.55g |
|
73.13g |
|
-
|
-
|
| Tue 13: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
39.53g |
|
60.08g |
|
-
|
-
|
| Mon 12: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
36.53g |
|
52.91g |
|
-
|
-
|
| Wed 7: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
34.21g |
|
17.47g |
|
-
|
-
|
| Tue 6: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
24.01g |
|
65.27g |
|
-
|
-
|
| Sun 4: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
32.19g |
|
58.12g |
|
-
|
-
|
| Thu 1: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
32.24g |
|
86.68g |
|
2349*
|
1439
|
| November 2022 |
| Wed 30: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
55.11g |
|
77.08g |
|
2323*
|
1484
|
| Tue 29: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
3.08g |
|
12.73g |
|
-
|
-
|
| Wed 23: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
21.81g |
|
57.55g |
|
-
|
-
|
| Tue 22: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
55.25g |
|
72.05g |
|
-
|
-
|
| Mon 21: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
54.01g |
|
67.11g |
|
-
|
-
|
| Sun 20: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
42.88g |
|
145.87g |
|
-
|
-
|
| Sat 19: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
30.79g |
|
71.09g |
|
-
|
-
|
| Fri 18: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
47.74g |
|
47.25g |
|
-
|
-
|
| Thu 17: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
26.32g |
|
67.64g |
|
-
|
-
|
| Wed 16: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
42.55g |
|
65.30g |
|
-
|
-
|
