aybars000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 29: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
16.49g
 
37.41g
 
202.79g
- -
Wed 19: 574 * 29%
Fat:
 
Prot:
 
Carbs:
37.82g
 
34.67g
 
22.25g
- -
Mon 17: 350 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
79.00g
- -
Sun 16: 557 * 28%
Fat:
 
Prot:
 
Carbs:
35.87g
 
32.72g
 
24.64g
- -
Fri 14: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
47.35g
 
60.23g
 
133.33g
- -
Wed 12: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
73.13g
 
119.83g
 
65.09g
- -
Tue 11: 300 * 15%
Fat:
 
Prot:
 
Carbs:
16.08g
 
11.64g
 
27.24g
- -
Mon 10: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
65.27g
 
32.19g
 
320.17g
- -
May 2023
Tue 23: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
33.41g
 
112.26g
 
158.00g
- -
Mon 15: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
41.75g
 
147.19g
 
264.80g
- -
April 2023
Fri 14: 528 * 21%
Fat:
 
Prot:
 
Carbs:
8.23g
 
94.30g
 
13.20g
- -
March 2023
Fri 24: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
46.20g
 
147.45g
 
316.00g
- -
November 2022
Thu 17: 403 * 81%
Fat:
 
Prot:
 
Carbs:
22.34g
 
31.26g
 
19.10g
- -
Wed 16: 358 * 72%
Fat:
 
Prot:
 
Carbs:
12.68g
 
18.67g
 
39.74g
- -
September 2022
Sun 4: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
31.83g
 
26.28g
 
178.31g
- -
Sat 3: 651 * 65%
Fat:
 
Prot:
 
Carbs:
28.03g
 
41.36g
 
50.18g
- -
July 2022
Thu 28: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
51.50g
 
83.04g
 
58.13g
- -
Tue 26: 508 * 51%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.02g
 
99.16g
- -
Fri 22: 827 * 83%
Fat:
 
Prot:
 
Carbs:
44.59g
 
61.11g
 
40.80g
- -
Tue 19: 2659 * 266%
Fat:
 
Prot:
 
Carbs:
44.82g
 
160.75g
 
395.03g
- -
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