gallagryz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1637 * 99%
Fat:
 
Prot:
 
Carbs:
47.65g
 
65.65g
 
248.06g
- -
Sun 22: 1282 * 77%
Fat:
 
Prot:
 
Carbs:
41.42g
 
50.58g
 
180.36g
- -
Fri 20: 1341 * 81%
Fat:
 
Prot:
 
Carbs:
41.50g
 
58.52g
 
183.25g
- -
Tue 17: 1593 * 96%
Fat:
 
Prot:
 
Carbs:
46.38g
 
69.80g
 
228.13g
- -
Mon 16: 1617 * 97%
Fat:
 
Prot:
 
Carbs:
53.45g
 
67.37g
 
228.29g
- -
Sun 15: 804 * 48%
Fat:
 
Prot:
 
Carbs:
20.16g
 
40.60g
 
123.63g
- -
Fri 13: 1450 * 87%
Fat:
 
Prot:
 
Carbs:
39.48g
 
58.20g
 
231.37g
- -
Thu 12: 1642 * 99%
Fat:
 
Prot:
 
Carbs:
44.68g
 
68.24g
 
250.59g
- -
Sun 8: 927 * 57%
Fat:
 
Prot:
 
Carbs:
35.56g
 
34.20g
 
123.61g
- -
Sat 7: 946 * 58%
Fat:
 
Prot:
 
Carbs:
31.30g
 
33.69g
 
134.91g
- -
Thu 5: 910 * 56%
Fat:
 
Prot:
 
Carbs:
27.85g
 
38.38g
 
128.65g
- -
Wed 4: 1665 * 102%
Fat:
 
Prot:
 
Carbs:
51.28g
 
71.36g
 
225.55g
- -
Tue 3: 1871 * 115%
Fat:
 
Prot:
 
Carbs:
61.01g
 
78.38g
 
260.85g
- -
Mon 2: 1754 * 107%
Fat:
 
Prot:
 
Carbs:
50.86g
 
69.80g
 
255.56g
- -
August 2024
Fri 30: 1565 * 96%
Fat:
 
Prot:
 
Carbs:
50.78g
 
63.23g
 
217.74g
- -
Thu 29: 546 * 33%
Fat:
 
Prot:
 
Carbs:
15.87g
 
20.54g
 
81.30g
- -
Wed 28: 1836 * 112%
Fat:
 
Prot:
 
Carbs:
53.29g
 
69.78g
 
282.54g
- -
Tue 27: 294 * 18%
Fat:
 
Prot:
 
Carbs:
7.02g
 
11.18g
 
47.86g
- -
Mon 26: 1598 * 98%
Fat:
 
Prot:
 
Carbs:
52.57g
 
67.09g
 
224.02g
- -
Fri 23: 1170 * 72%
Fat:
 
Prot:
 
Carbs:
31.42g
 
53.82g
 
174.36g
- -
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