| February 2023 |
| Thu 16: |
1465 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
98.03g |
|
116.83g |
|
-
|
-
|
| Tue 14: |
1379 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
54.59g |
|
208.31g |
|
-
|
-
|
| Mon 13: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
98.13g |
|
102.94g |
|
1302*
|
 326
|
| Wed 8: |
1408 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
86.06g |
|
174.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1187 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
57.13g |
|
172.96g |
|
-
|
-
|
| Sun 29: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
53.12g |
|
180.96g |
|
-
|
-
|
| Sat 28: |
981 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
41.38g |
|
129.22g |
|
-
|
-
|
| Wed 25: |
1960 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
88.56g |
|
193.16g |
|
-
|
-
|
| Wed 18: |
812 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
42.78g |
|
115.24g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
5.62g |
|
51.60g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1234 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
71.88g |
|
157.13g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1159 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
52.81g |
|
153.07g |
|
-
|
-
|
| Mon 3: |
977 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
57.55g |
|
88.76g |
|
-
|
-
|
| Sun 2: |
853 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
72.11g |
|
48.00g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1647 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
73.25g |
|
215.05g |
|
-
|
-
|
| Sun 18: |
1626 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
52.09g |
|
284.29g |
|
-
|
-
|
| Sun 11: |
1745 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
76.69g |
|
246.43g |
|
-
|
-
|
| Sat 10: |
891 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
42.01g |
|
115.13g |
|
-
|
-
|
| Fri 9: |
869 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
36.33g |
|
143.51g |
|
-
|
-
|
| Thu 8: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
14.17g |
|
97.20g |
|
-
|
-
|
