juninho1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: - - 637* -
Thu 28: - - 640* -
Wed 27: - - 637* -
Tue 26: - - 620* -
Mon 25: - - 610* -
Sun 24: - - 608* -
Sat 23: - - 953* -
Fri 22: - - 603* -
Thu 21: - - 640* -
Wed 20: - - 536* -
Tue 19: - - 47* -
Mon 18: - - 114* -
Sun 17: - - 112* -
Sat 16: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
52.89g
 
85.49g
 
117.24g
675*  619
Fri 15: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
38.52g
 
82.37g
 
117.95g
704*  431
Thu 14: 748 * 68%
Fat:
 
Prot:
 
Carbs:
28.95g
 
46.67g
 
81.37g
683*  65
Wed 13: 790 * 72%
Fat:
 
Prot:
 
Carbs:
33.17g
 
63.55g
 
62.48g
677*  113
Tue 12: 733 * 67%
Fat:
 
Prot:
 
Carbs:
32.52g
 
52.31g
 
63.79g
622*  111
Mon 11: 1357 * 123%
Fat:
 
Prot:
 
Carbs:
60.43g
 
63.49g
 
140.24g
458*  899
Sun 10: - - 94* -
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