Fearless...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
39.95g
 
50.24g
 
140.43g
1857*  758
July 2024
Fri 26: 304 * 20%
Fat:
 
Prot:
 
Carbs:
3.48g
 
10.63g
 
60.56g
1783*  1479
Wed 24: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
47.61g
 
35.20g
 
165.55g
1760*  559
June 2024
Fri 28: 681 * 45%
Fat:
 
Prot:
 
Carbs:
19.34g
 
14.31g
 
117.26g
1782*  1101
Thu 27: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.08g
 
9.00g
1791*  1731
Wed 26: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
74.02g
 
50.63g
 
177.99g
1781*  207
February 2024
Thu 29: 555 * 37%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.90g
 
187.90g
1688*  1133
Tue 27: 901 * 60%
Fat:
 
Prot:
 
Carbs:
47.36g
 
39.61g
 
87.74g
1683*  782
Mon 26: 964 * 64%
Fat:
 
Prot:
 
Carbs:
53.48g
 
25.99g
 
104.96g
1676*  712
Fri 23: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
45.47g
 
45.65g
 
159.30g
1688*  484
Thu 22: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
49.09g
 
55.10g
 
88.74g
1789*  778
Wed 21: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
40.83g
 
33.09g
 
161.01g
1686*  562
Tue 20: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
82.57g
 
56.50g
 
119.00g
1893*  499
Mon 19: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
53.08g
 
35.16g
 
151.78g
1687*  511
Sun 18: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
83.75g
 
59.45g
 
190.85g
1681*  53
Sat 17: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
68.93g
 
75.05g
 
175.92g
1849*  219
Fri 16: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
74.96g
 
60.84g
 
199.75g
1798*  128
Thu 15: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
44.23g
 
72.45g
 
98.08g
1796*  735
Wed 14: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
58.04g
 
39.42g
 
145.85g
1675*  431
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