kikiapr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 801 * 100%
Fat:
 
Prot:
 
Carbs:
30.82g
 
70.40g
 
66.61g
- -
Mon 16: 863 * 108%
Fat:
 
Prot:
 
Carbs:
25.38g
 
79.61g
 
85.80g
- -
Sun 15: 823 * 103%
Fat:
 
Prot:
 
Carbs:
28.72g
 
83.15g
 
60.49g
- -
Sat 14: 819 * 102%
Fat:
 
Prot:
 
Carbs:
29.36g
 
86.52g
 
51.75g
- -
Fri 13: 823 * 103%
Fat:
 
Prot:
 
Carbs:
30.43g
 
70.85g
 
63.48g
- -
Thu 12: 877 * 110%
Fat:
 
Prot:
 
Carbs:
24.66g
 
93.20g
 
70.65g
- -
Wed 11: 729 * 91%
Fat:
 
Prot:
 
Carbs:
11.85g
 
86.71g
 
72.59g
- -
Tue 10: 822 * 103%
Fat:
 
Prot:
 
Carbs:
33.07g
 
81.38g
 
57.78g
- -
Mon 9: 824 * 103%
Fat:
 
Prot:
 
Carbs:
24.34g
 
93.33g
 
63.37g
- -
Sun 8: 497 * 62%
Fat:
 
Prot:
 
Carbs:
24.60g
 
48.79g
 
20.02g
- -
Sat 7: 817 * 102%
Fat:
 
Prot:
 
Carbs:
30.85g
 
93.54g
 
37.74g
- -
Fri 6: 784 * 98%
Fat:
 
Prot:
 
Carbs:
40.84g
 
69.43g
 
36.69g
- -
Thu 5: 785 * 98%
Fat:
 
Prot:
 
Carbs:
28.09g
 
82.44g
 
55.12g
- -
Wed 4: 761 * 95%
Fat:
 
Prot:
 
Carbs:
30.85g
 
68.42g
 
47.88g
- -
Tue 3: 805 * 101%
Fat:
 
Prot:
 
Carbs:
34.34g
 
87.11g
 
41.83g
- -
Mon 2: 748 * 94%
Fat:
 
Prot:
 
Carbs:
41.53g
 
60.45g
 
41.58g
- -
Sun 1: 730 * 91%
Fat:
 
Prot:
 
Carbs:
24.98g
 
96.39g
 
28.88g
- -
August 2024
Sat 31: 748 * 94%
Fat:
 
Prot:
 
Carbs:
34.99g
 
83.23g
 
27.32g
- -
Fri 30: 771 * 96%
Fat:
 
Prot:
 
Carbs:
33.77g
 
88.47g
 
28.92g
- -
Thu 29: 732 * 92%
Fat:
 
Prot:
 
Carbs:
30.79g
 
62.55g
 
48.03g
- -
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