Дон Румата's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
49.84g
 
43.26g
 
186.11g
2010*  670
Sun 23: - - 2099* -
Sat 22: - - 2229* -
Fri 21: - - 2230* -
Thu 20: - - 2144* -
Wed 19: - - 2564* -
Tue 18: - - 2275* -
Mon 17: - - 2267* -
Sun 16: - - 2086* -
Sat 15: - - 2168* -
Fri 14: 2782 * 111%
Fat:
 
Prot:
 
Carbs:
71.82g
 
90.36g
 
227.12g
2210*  572
Thu 13: 2753 * 110%
Fat:
 
Prot:
 
Carbs:
120.03g
 
99.13g
 
205.39g
3376*  623
Wed 12: 1486 * 48%
Fat:
 
Prot:
 
Carbs:
40.39g
 
113.06g
 
171.14g
2074*  588
Tue 11: 2099 * 68%
Fat:
 
Prot:
 
Carbs:
96.99g
 
96.86g
 
199.71g
2202*  103
September 2023
Wed 13: 952 * 31%
Fat:
 
Prot:
 
Carbs:
26.59g
 
26.03g
 
146.02g
- -
February 2023
Tue 21: 948 * 31%
Fat:
 
Prot:
 
Carbs:
80.69g
 
30.93g
 
23.13g
- -
December 2022
Wed 21: 989 * 32%
Fat:
 
Prot:
 
Carbs:
25.05g
 
42.99g
 
154.98g
1086*  97
Tue 20: 771 * 25%
Fat:
 
Prot:
 
Carbs:
7.61g
 
29.64g
 
125.83g
2602*  1831
Mon 19: 1454 * 47%
Fat:
 
Prot:
 
Carbs:
44.75g
 
79.32g
 
192.92g
2660*  1206
Sun 18: 701 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
77.73g
 
73.26g
2006*  1305
Sat 17: 1148 * 37%
Fat:
 
Prot:
 
Carbs:
39.82g
 
133.74g
 
60.99g
2107*  959
Fri 16: 1528 * 49%
Fat:
 
Prot:
 
Carbs:
56.33g
 
101.22g
 
160.84g
2478*  950
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