jcbag97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2012
Mon 26: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
45.61g
 
79.05g
 
181.06g
- -
August 2012
Mon 20: 850 * 71%
Fat:
 
Prot:
 
Carbs:
50.00g
 
39.00g
 
65.00g
- -
Tue 14: 788 * 66%
Fat:
 
Prot:
 
Carbs:
42.27g
 
48.84g
 
59.65g
- -
Mon 13: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
112.15g
 
87.39g
 
45.01g
- -
January 2012
Tue 3: 950 * 79%
Fat:
 
Prot:
 
Carbs:
55.84g
 
52.40g
 
65.46g
2948*  1998
Mon 2: 857 * 71%
Fat:
 
Prot:
 
Carbs:
43.78g
 
61.97g
 
62.76g
- -
December 2011
Fri 9: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
45.00g
 
47.00g
 
162.00g
- -
Thu 8: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
68.88g
 
67.50g
 
78.90g
2958*  1786
Wed 7: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
69.45g
 
67.53g
 
135.23g
2958*  1598
Tue 6: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
66.11g
 
79.65g
 
84.09g
2449*  1238
Mon 5: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
39.18g
 
48.11g
 
127.08g
2958*  1955
November 2011
Thu 17: 630 * 39%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.00g
 
77.00g
3160*  2530
Wed 2: 391 * 24%
Fat:
 
Prot:
 
Carbs:
5.51g
 
12.30g
 
81.92g
- -
Tue 1: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
26.33g
 
49.09g
 
159.54g
3098*  2083
October 2011
Mon 31: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
45.45g
 
63.88g
 
153.77g
3151*  1883
Fri 28: 201 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
26.00g
- -
Mon 24: 667 * 42%
Fat:
 
Prot:
 
Carbs:
24.98g
 
32.96g
 
75.76g
- -
Mon 3: 350 * 22%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.00g
 
78.00g
2532*  2182
July 2011
Thu 28: 603 * 38%
Fat:
 
Prot:
 
Carbs:
28.16g
 
17.74g
 
75.60g
- -
Wed 27: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
40.68g
 
20.28g
 
145.64g
- -
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