azaleaisly08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 955 * 96%
Fat:
 
Prot:
 
Carbs:
42.92g
 
37.42g
 
104.96g
1668*  713
Sat 29: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
48.94g
 
68.20g
 
151.23g
1646*  361
Fri 28: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
45.38g
 
65.34g
 
116.19g
1624*  515
Thu 27: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
29.97g
 
30.17g
 
176.23g
- -
Wed 26: 1933 * 176%
Fat:
 
Prot:
 
Carbs:
52.08g
 
148.39g
 
232.23g
- -
Tue 25: 1488 * 149%
Fat:
 
Prot:
 
Carbs:
52.75g
 
71.34g
 
174.25g
1632*  144
December 2023
Tue 19: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
33.34g
 
102.24g
 
171.22g
1624*  246
February 2023
Mon 20: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
38.83g
 
39.22g
 
143.22g
1595*  516
Thu 16: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
52.17g
 
102.39g
 
189.12g
1602*  87
Wed 15: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
36.84g
 
100.69g
 
177.85g
1595*  171
Tue 14: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
21.51g
 
73.76g
 
225.51g
1595*  210
Mon 13: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
78.31g
 
56.08g
 
131.62g
1595*  242
Tue 7: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
51.57g
 
55.90g
 
184.31g
1572*  137
Mon 6: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
44.62g
 
107.85g
 
118.72g
1595*  315
Thu 2: 909 * 65%
Fat:
 
Prot:
 
Carbs:
34.32g
 
45.45g
 
103.18g
1595*  686
Wed 1: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
30.72g
 
97.90g
 
181.47g
1595*  224
January 2023
Tue 31: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
56.14g
 
101.26g
 
163.11g
1595*  161
June 2022
Tue 7: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
34.34g
 
86.80g
 
139.72g
1632*  450
Mon 6: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
35.91g
 
97.13g
 
193.27g
1632*  277
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