elke.491's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 512 * 19%
Fat:
 
Prot:
 
Carbs:
13.19g
 
43.63g
 
54.32g
- -
Tue 9: 1088 * 40%
Fat:
 
Prot:
 
Carbs:
32.67g
 
68.15g
 
127.10g
- -
Sun 7: 388 * 14%
Fat:
 
Prot:
 
Carbs:
20.78g
 
23.01g
 
27.93g
- -
Mon 1: 225 * 8%
Fat:
 
Prot:
 
Carbs:
15.73g
 
7.80g
 
13.49g
- -
March 2024
Sun 31: 538 * 20%
Fat:
 
Prot:
 
Carbs:
28.72g
 
28.59g
 
42.95g
- -
Sat 30: 709 * 26%
Fat:
 
Prot:
 
Carbs:
38.60g
 
34.91g
 
57.16g
- -
Fri 29: 813 * 30%
Fat:
 
Prot:
 
Carbs:
46.52g
 
27.03g
 
67.95g
- -
Thu 28: 856 * 32%
Fat:
 
Prot:
 
Carbs:
52.51g
 
57.32g
 
35.54g
- -
Wed 27: 815 * 30%
Fat:
 
Prot:
 
Carbs:
27.39g
 
90.41g
 
50.42g
- -
Mon 25: 980 * 36%
Fat:
 
Prot:
 
Carbs:
49.09g
 
65.05g
 
67.81g
- -
Sun 24: 569 * 21%
Fat:
 
Prot:
 
Carbs:
30.02g
 
44.54g
 
28.13g
- -
Fri 22: 665 * 25%
Fat:
 
Prot:
 
Carbs:
24.50g
 
49.78g
 
62.87g
- -
Wed 20: 105 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
4.47g
 
12.27g
- -
Tue 19: 848 * 31%
Fat:
 
Prot:
 
Carbs:
38.41g
 
77.82g
 
44.92g
- -
Mon 18: 315 * 12%
Fat:
 
Prot:
 
Carbs:
5.77g
 
43.57g
 
22.05g
- -
Sun 17: 904 * 33%
Fat:
 
Prot:
 
Carbs:
47.66g
 
46.32g
 
69.36g
- -
Sat 16: 862 * 32%
Fat:
 
Prot:
 
Carbs:
42.40g
 
37.57g
 
76.81g
- -
Fri 15: 904 * 33%
Fat:
 
Prot:
 
Carbs:
42.00g
 
72.63g
 
59.40g
- -
Wed 13: 805 * 30%
Fat:
 
Prot:
 
Carbs:
32.48g
 
55.73g
 
72.56g
- -
Tue 12: 825 * 31%
Fat:
 
Prot:
 
Carbs:
20.14g
 
54.97g
 
105.61g
- -
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