yinepatladim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
26.26g
 
26.94g
 
192.43g
- -
Sat 7: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
49.94g
 
49.03g
 
184.41g
- -
Fri 6: 2796 * 233%
Fat:
 
Prot:
 
Carbs:
136.25g
 
110.01g
 
297.74g
- -
Thu 5: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
82.98g
 
86.02g
 
176.22g
- -
Wed 4: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
55.68g
 
41.05g
 
147.56g
- -
Tue 3: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
63.03g
 
63.78g
 
154.06g
- -
Mon 2: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
41.45g
 
26.25g
 
166.45g
1801*  658
Sun 1: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
79.08g
 
55.06g
 
197.61g
- -
August 2024
Sat 31: 2462 * 205%
Fat:
 
Prot:
 
Carbs:
80.45g
 
54.05g
 
376.92g
- -
Fri 30: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
32.45g
 
8.18g
 
186.40g
- -
Thu 29: 2164 * 180%
Fat:
 
Prot:
 
Carbs:
105.10g
 
42.09g
 
266.16g
- -
Wed 28: 825 * 69%
Fat:
 
Prot:
 
Carbs:
26.90g
 
23.94g
 
123.13g
- -
Tue 27: 562 * 47%
Fat:
 
Prot:
 
Carbs:
14.54g
 
13.28g
 
96.99g
- -
Mon 26: 1951 * 163%
Fat:
 
Prot:
 
Carbs:
73.34g
 
42.02g
 
278.32g
- -
Sun 25: 1909 * 159%
Fat:
 
Prot:
 
Carbs:
71.61g
 
88.46g
 
190.94g
- -
Sat 24: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
52.42g
 
19.94g
 
201.06g
- -
Fri 23: 480 * 40%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.00g
 
51.00g
- -
Thu 15: 554 * 46%
Fat:
 
Prot:
 
Carbs:
30.97g
 
8.66g
 
58.65g
- -
Wed 14: 845 * 70%
Fat:
 
Prot:
 
Carbs:
20.01g
 
31.43g
 
128.92g
- -
Tue 13: 1984 * 165%
Fat:
 
Prot:
 
Carbs:
91.85g
 
57.72g
 
226.61g
- -
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