pls.suprema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
36.95g
 
63.30g
 
100.81g
- -
February 2024
Thu 8: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
34.20g
 
108.35g
 
216.22g
- -
Fri 2: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
37.10g
 
59.97g
 
146.57g
- -
January 2024
Fri 26: 3651 * 215%
Fat:
 
Prot:
 
Carbs:
89.01g
 
62.01g
 
667.04g
- -
Thu 25: 2544 * 150%
Fat:
 
Prot:
 
Carbs:
50.31g
 
105.04g
 
426.96g
- -
Wed 24: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
60.42g
 
128.04g
 
189.50g
- -
Tue 23: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
30.93g
 
110.30g
 
183.54g
- -
Mon 22: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
37.26g
 
110.60g
 
226.58g
- -
Sun 21: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
35.96g
 
99.53g
 
177.84g
- -
Sat 20: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
53.36g
 
90.12g
 
185.48g
- -
Fri 19: 3158 * 186%
Fat:
 
Prot:
 
Carbs:
84.73g
 
85.01g
 
508.24g
- -
Thu 18: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
26.47g
 
95.23g
 
258.90g
- -
Wed 17: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
41.06g
 
118.85g
 
227.60g
- -
Tue 16: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
43.23g
 
77.76g
 
235.37g
- -
December 2023
Sun 24: 495 * 29%
Fat:
 
Prot:
 
Carbs:
13.52g
 
28.89g
 
63.15g
- -
Sat 23: 2453 * 144%
Fat:
 
Prot:
 
Carbs:
71.76g
 
163.92g
 
285.28g
- -
Fri 22: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
61.48g
 
76.23g
 
222.15g
- -
Thu 21: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
76.58g
 
107.17g
 
315.68g
- -
Wed 20: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
43.37g
 
64.58g
 
194.62g
- -
Tue 19: 777 * 46%
Fat:
 
Prot:
 
Carbs:
32.96g
 
48.37g
 
75.26g
- -
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