| October 2022 |
| Thu 20: |
1732 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
108.42g |
|
179.38g |
|
-
|
-
|
| Wed 19: |
845 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
56.83g |
|
73.99g |
|
-
|
-
|
| Mon 17: |
606 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
19.92g |
|
106.52g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1234 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
41.77g |
|
87.57g |
|
-
|
-
|
| Wed 14: |
574 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
19.20g |
|
61.65g |
|
-
|
-
|
| Tue 13: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
30.32g |
|
48.89g |
|
-
|
-
|
| Mon 12: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
7.63g |
|
7.24g |
|
-
|
-
|
| Sun 11: |
544 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
14.97g |
|
65.03g |
|
-
|
-
|
| Fri 9: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
33.86g |
|
32.40g |
|
-
|
-
|
| Thu 8: |
844 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
31.83g |
|
45.87g |
|
-
|
-
|
| Wed 7: |
1183 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
63.44g |
|
97.11g |
|
-
|
-
|
| Tue 6: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
14.43g |
|
28.98g |
|
-
|
-
|
| Mon 5: |
989 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
86.50g |
|
83.41g |
|
-
|
-
|
| Sat 3: |
1270 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
55.18g |
|
113.86g |
|
-
|
-
|
| Fri 2: |
1111 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
45.70g |
|
108.17g |
|
-
|
-
|
| Thu 1: |
1439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
57.70g |
|
156.77g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1315 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
64.91g |
|
121.41g |
|
-
|
-
|
| Mon 29: |
799 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
59.48g |
|
59.18g |
|
-
|
-
|
| Sun 28: |
856 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
27.51g |
|
98.77g |
|
-
|
-
|
| Sat 27: |
1692 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.87g |
|
65.28g |
|
105.86g |
|
-
|
-
|
