looking2change's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 333 * 17%
Fat:
 
Prot:
 
Carbs:
23.37g
 
23.89g
 
7.14g
- -
August 2015
Sat 29: 341 * 17%
Fat:
 
Prot:
 
Carbs:
11.12g
 
21.69g
 
37.26g
- -
February 2015
Wed 4: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.37g
 
19.33g
- -
Tue 3: 660 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
17.00g
 
92.00g
3651*  2991
Sun 1: 358 * 18%
Fat:
 
Prot:
 
Carbs:
17.65g
 
35.64g
 
11.71g
2976*  2618
January 2015
Sat 31: 1111 56%
Fat:
 
Prot:
 
Carbs:
69.31g
 
56.92g
 
79.27g
3779*  2668
Fri 30: 2118 106%
Fat:
 
Prot:
 
Carbs:
115.40g
 
114.91g
 
154.12g
3634  1516
Thu 29: 1028 51%
Fat:
 
Prot:
 
Carbs:
34.78g
 
42.22g
 
143.12g
3718  2690
Wed 28: 1640 82%
Fat:
 
Prot:
 
Carbs:
47.78g
 
74.76g
 
222.61g
3654*  2014
Tue 27: 2140 107%
Fat:
 
Prot:
 
Carbs:
87.96g
 
129.22g
 
189.86g
3641  1501
Mon 26: 2100 105%
Fat:
 
Prot:
 
Carbs:
75.82g
 
99.29g
 
250.67g
3766  1666
Sun 25: 1231 62%
Fat:
 
Prot:
 
Carbs:
27.01g
 
74.03g
 
181.71g
3006*  1775
Sat 24: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
65.39g
 
97.20g
 
46.84g
3028*  1855
Fri 23: 2178 109%
Fat:
 
Prot:
 
Carbs:
95.44g
 
91.08g
 
271.02g
3700  1522
Thu 22: 2125 106%
Fat:
 
Prot:
 
Carbs:
71.14g
 
87.18g
 
293.07g
3731  1606
Wed 21: 1136 57%
Fat:
 
Prot:
 
Carbs:
31.20g
 
62.58g
 
161.90g
3687  2551
Tue 20: 1318 66%
Fat:
 
Prot:
 
Carbs:
47.61g
 
61.64g
 
160.51g
3707  2389
Mon 19: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
121.88g
 
102.12g
 
202.72g
3681*  1399
Sun 18: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
49.41g
 
69.44g
 
307.53g
3023*  1179
Sat 17: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
109.62g
 
114.79g
 
170.19g
3760*  1628
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