Kaifu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 113 * 6%
Fat:
 
Prot:
 
Carbs:
3.46g
 
19.25g
 
0.00g
- -
October 2020
Sun 25: 308 * 15%
Fat:
 
Prot:
 
Carbs:
15.95g
 
10.22g
 
30.30g
- -
Sat 24: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
101.07g
 
119.77g
 
197.05g
- -
Mon 12: 403 * 20%
Fat:
 
Prot:
 
Carbs:
17.43g
 
15.68g
 
44.24g
- -
Fri 9: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
54.50g
 
30.90g
 
116.37g
- -
Thu 8: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
57.20g
 
64.67g
 
217.25g
- -
Tue 6: 454 * 23%
Fat:
 
Prot:
 
Carbs:
23.85g
 
17.65g
 
40.38g
202*  252
Mon 5: 2978 * 149%
Fat:
 
Prot:
 
Carbs:
200.52g
 
89.08g
 
199.35g
- -
Sun 4: 701 * 35%
Fat:
 
Prot:
 
Carbs:
25.73g
 
27.23g
 
89.03g
- -
Sat 3: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
120.23g
 
88.78g
 
202.19g
- -
Fri 2: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
63.34g
 
50.70g
 
165.44g
- -
Thu 1: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
49.72g
 
49.18g
 
138.55g
- -
September 2020
Wed 30: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
112.68g
 
77.72g
 
228.47g
242*  1985
Tue 29: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
122.26g
 
90.89g
 
273.66g
- -
Mon 28: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
93.82g
 
80.60g
 
275.10g
205*  2068
Sun 27: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
97.06g
 
74.29g
 
236.58g
- -
Sat 26: 2264 * 113%
Fat:
 
Prot:
 
Carbs:
111.24g
 
55.74g
 
245.06g
- -
Fri 25: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
85.27g
 
85.81g
 
204.44g
- -
Thu 24: 2451 * 123%
Fat:
 
Prot:
 
Carbs:
100.39g
 
83.62g
 
283.11g
- -
Wed 23: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
78.31g
 
111.19g
 
194.81g
- -
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