giang_au's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Wed 28: 295 * -
Fat:
 
Prot:
 
Carbs:
15.61g
 
11.00g
 
28.62g
- -
April 2010
Thu 22: 1590 * -
Fat:
 
Prot:
 
Carbs:
52.84g
 
68.15g
 
180.68g
1892*  302
Wed 21: 762 * -
Fat:
 
Prot:
 
Carbs:
23.37g
 
57.18g
 
86.32g
2296*  1534
Tue 20: 1678 * -
Fat:
 
Prot:
 
Carbs:
74.46g
 
59.29g
 
192.22g
2043*  365
Mon 19: 1784 * -
Fat:
 
Prot:
 
Carbs:
67.66g
 
109.37g
 
184.93g
1846*  62
Sun 18: 1517 * -
Fat:
 
Prot:
 
Carbs:
56.43g
 
93.27g
 
173.44g
1878*  361
Sat 17: 1122 * -
Fat:
 
Prot:
 
Carbs:
50.35g
 
90.93g
 
81.00g
2555*  1433
Fri 16: 2750 * -
Fat:
 
Prot:
 
Carbs:
106.36g
 
139.37g
 
281.58g
1998*  752
May 2009
Mon 25: 7 * -
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
April 2009
Wed 1: 1142 * -
Fat:
 
Prot:
 
Carbs:
35.66g
 
78.56g
 
130.69g
1884*  742
March 2009
Tue 31: 1140 * -
Fat:
 
Prot:
 
Carbs:
29.57g
 
74.35g
 
144.52g
1884  744
Mon 30: 1033 * -
Fat:
 
Prot:
 
Carbs:
41.69g
 
47.30g
 
122.25g
2019  986
Sun 29: 581 * -
Fat:
 
Prot:
 
Carbs:
12.12g
 
43.69g
 
78.13g
1810*  1229
Sat 28: 745 * -
Fat:
 
Prot:
 
Carbs:
16.02g
 
58.62g
 
94.69g
2118*  1373
January 2009
Sun 25: 1135 * -
Fat:
 
Prot:
 
Carbs:
47.89g
 
84.18g
 
93.59g
2018*  883
Sat 24: 1377 -
Fat:
 
Prot:
 
Carbs:
53.31g
 
79.65g
 
155.16g
2157*  780
Fri 23: 1517 * -
Fat:
 
Prot:
 
Carbs:
28.03g
 
180.82g
 
144.55g
2425*  908
Thu 22: 1327 * -
Fat:
 
Prot:
 
Carbs:
26.18g
 
84.05g
 
204.24g
2225*  898
Wed 21: 1645 * -
Fat:
 
Prot:
 
Carbs:
81.01g
 
68.98g
 
179.90g
2301*  656
Tue 20: 1749 * -
Fat:
 
Prot:
 
Carbs:
54.59g
 
98.20g
 
225.61g
2004*  255
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