| September 2024 |
| Fri 20: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
62.12g |
|
139.72g |
|
-
|
-
|
| Thu 19: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
56.50g |
|
183.88g |
|
-
|
-
|
| Wed 18: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
82.49g |
|
154.47g |
|
-
|
-
|
| Tue 17: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
131.79g |
|
126.23g |
|
-
|
-
|
| Mon 16: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
44.83g |
|
203.63g |
|
-
|
-
|
| Sun 15: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
107.49g |
|
124.63g |
|
-
|
-
|
| Sat 14: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
105.44g |
|
198.83g |
|
-
|
-
|
| Fri 13: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
51.47g |
|
259.57g |
|
-
|
-
|
| Thu 12: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
82.15g |
|
155.36g |
|
-
|
-
|
| Wed 11: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
65.29g |
|
206.04g |
|
-
|
-
|
| Tue 10: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
44.50g |
|
179.12g |
|
-
|
-
|
| Mon 9: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
108.21g |
|
93.82g |
|
-
|
-
|
| Sun 8: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
126.00g |
|
100.51g |
|
-
|
-
|
| Sat 7: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
94.45g |
|
127.58g |
|
-
|
-
|
| Fri 6: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
83.42g |
|
153.04g |
|
-
|
-
|
| Thu 5: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
80.13g |
|
158.25g |
|
-
|
-
|
| Wed 4: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
79.21g |
|
189.09g |
|
-
|
-
|
| Tue 3: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
56.88g |
|
166.83g |
|
-
|
-
|
| Mon 2: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
73.11g |
|
138.77g |
|
-
|
-
|
| Sun 1: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
90.36g |
|
195.32g |
|
-
|
-
|
