belka1973@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2024
Tue 31: 3314 * 174%
Fat:
 
Prot:
 
Carbs:
154.29g
 
72.62g
 
404.25g
- -
November 2024
Fri 1: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
147.40g
 
34.96g
 
221.24g
- -
September 2024
Sun 22: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
35.83g
 
51.90g
 
168.86g
- -
Sat 21: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
80.60g
 
118.75g
 
230.19g
- -
Fri 20: 2217 * 117%
Fat:
 
Prot:
 
Carbs:
109.44g
 
129.03g
 
190.39g
- -
Thu 19: 2740 * 144%
Fat:
 
Prot:
 
Carbs:
120.77g
 
104.22g
 
313.01g
- -
Wed 18: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
87.71g
 
119.01g
 
239.76g
- -
Tue 17: 2192 * 115%
Fat:
 
Prot:
 
Carbs:
91.74g
 
111.17g
 
235.90g
- -
Mon 16: 2192 * 115%
Fat:
 
Prot:
 
Carbs:
85.28g
 
122.39g
 
238.26g
- -
Sun 15: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
61.98g
 
106.85g
 
251.96g
- -
Sat 14: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
101.92g
 
105.03g
 
212.86g
- -
Fri 13: 2820 * 148%
Fat:
 
Prot:
 
Carbs:
102.67g
 
124.26g
 
310.93g
- -
Thu 12: 2228 * 117%
Fat:
 
Prot:
 
Carbs:
104.40g
 
131.45g
 
212.95g
- -
Wed 11: 2452 * 129%
Fat:
 
Prot:
 
Carbs:
109.78g
 
96.23g
 
266.25g
- -
Tue 10: 2383 * 125%
Fat:
 
Prot:
 
Carbs:
105.14g
 
107.81g
 
231.82g
- -
Mon 9: 2469 * 130%
Fat:
 
Prot:
 
Carbs:
96.89g
 
96.48g
 
278.99g
- -
Sun 8: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
64.31g
 
126.17g
 
180.58g
- -
August 2024
Sat 31: 328 * 17%
Fat:
 
Prot:
 
Carbs:
18.82g
 
21.03g
 
27.61g
- -
Tue 27: 429 * 23%
Fat:
 
Prot:
 
Carbs:
18.77g
 
22.20g
 
43.20g
- -
Mon 5: 595 * 31%
Fat:
 
Prot:
 
Carbs:
20.60g
 
29.84g
 
72.71g
- -
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