| November 2023 |
| Fri 3: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
47.67g |
|
47.27g |
|
-
|
-
|
| Thu 2: |
724 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
46.09g |
|
53.11g |
|
-
|
-
|
| Wed 1: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
67.10g |
|
121.81g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
52.58g |
|
126.71g |
|
-
|
-
|
| Fri 27: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
6.64g |
|
4.90g |
|
-
|
-
|
| Thu 26: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
84.23g |
|
108.96g |
|
-
|
-
|
| Wed 25: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
79.54g |
|
84.35g |
|
-
|
-
|
| Tue 24: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
60.85g |
|
121.43g |
|
-
|
-
|
| Mon 23: |
1265 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
83.29g |
|
96.65g |
|
-
|
-
|
| Thu 19: |
757 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
41.29g |
|
57.53g |
|
-
|
-
|
| Mon 16: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
69.98g |
|
51.77g |
|
-
|
-
|
| Sat 14: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
44.74g |
|
52.01g |
|
-
|
-
|
| Fri 13: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
74.57g |
|
90.43g |
|
-
|
-
|
| Thu 12: |
1029 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
61.60g |
|
100.22g |
|
-
|
-
|
| Wed 11: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
61.86g |
|
61.29g |
|
-
|
-
|
| Tue 10: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
72.60g |
|
73.64g |
|
-
|
-
|
| Mon 9: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
77.16g |
|
44.50g |
|
-
|
-
|
| Sun 8: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
66.43g |
|
72.99g |
|
-
|
-
|
| Sat 7: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
50.08g |
|
110.11g |
|
-
|
-
|
| Fri 6: |
1294 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
73.43g |
|
105.77g |
|
-
|
-
|
