| September 2024 |
| Wed 25: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
90.13g |
|
151.95g |
|
-
|
-
|
| Tue 24: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
49.52g |
|
200.78g |
|
-
|
-
|
| Mon 23: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
4.95g |
|
21.17g |
|
-
|
-
|
| Sat 21: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
27.53g |
|
56.02g |
|
-
|
-
|
| Fri 20: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
59.28g |
|
175.16g |
|
-
|
-
|
| Thu 19: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
64.10g |
|
73.80g |
|
-
|
-
|
| Wed 18: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
67.57g |
|
160.74g |
|
-
|
-
|
| Tue 17: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
67.12g |
|
136.18g |
|
-
|
-
|
| Mon 16: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
36.41g |
|
99.97g |
|
-
|
-
|
| Sun 15: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
14.20g |
|
28.28g |
|
-
|
-
|
| Sat 14: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
24.21g |
|
51.48g |
|
-
|
-
|
| Thu 12: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
80.57g |
|
157.23g |
|
-
|
-
|
| Mon 9: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
62.33g |
|
162.12g |
|
-
|
-
|
| Sun 8: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
31.90g |
|
63.23g |
|
-
|
-
|
| Tue 3: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
97.64g |
|
164.23g |
|
-
|
-
|
| Sun 1: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
93.04g |
|
172.66g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
27.84g |
|
42.75g |
|
-
|
-
|
| Fri 30: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
84.99g |
|
133.30g |
|
-
|
-
|
| Thu 29: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
98.22g |
|
188.52g |
|
-
|
-
|
| Wed 28: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
101.61g |
|
157.63g |
|
-
|
-
|
