| July 2024 |
| Mon 1: |
1092 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
34.23g |
|
43.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1222 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
35.18g |
|
47.50g |
|
-
|
-
|
| Sat 29: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
12.90g |
|
56.41g |
|
-
|
-
|
| Fri 28: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
41.28g |
|
90.80g |
|
-
|
-
|
| Thu 27: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
10.55g |
|
26.67g |
|
-
|
-
|
| Wed 26: |
961 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
21.23g |
|
64.99g |
|
-
|
-
|
| Mon 24: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
53.15g |
|
89.91g |
|
-
|
-
|
| Sun 23: |
1890 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
51.31g |
|
197.45g |
|
-
|
-
|
| Sat 22: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
30.48g |
|
50.77g |
|
-
|
-
|
| Fri 21: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
60.48g |
|
110.77g |
|
-
|
-
|
| Thu 20: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
32.82g |
|
69.65g |
|
-
|
-
|
| Wed 19: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
32.74g |
|
73.06g |
|
-
|
-
|
| Tue 18: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
32.74g |
|
73.06g |
|
-
|
-
|
| Mon 17: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
31.45g |
|
71.96g |
|
-
|
-
|
| Sun 16: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.14g |
|
0.38g |
|
-
|
-
|
| Sat 15: |
911 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
20.37g |
|
54.66g |
|
-
|
-
|
| Fri 14: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
37.42g |
|
214.47g |
|
-
|
-
|
| Thu 13: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
22.46g |
|
53.61g |
|
-
|
-
|
| Wed 12: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
47.47g |
|
93.85g |
|
-
|
-
|
| Tue 11: |
907 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
25.09g |
|
64.76g |
|
-
|
-
|
