EricRN's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 795 Cals (Fat: 18.88g, Protein: 18.36g, Carbs: 63.53g)
Monthly Total: Exercise: 0 Cals   Food: 2386 Cals (Fat: 56.65g, Protein: 55.08g, Carbs: 190.60g)

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Daily Average Calorie Info

36%
of RDI*
(795 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2200 calories (15 Nov 22)
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