cagrinurlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1438 * 63%
Fat:
 
Prot:
 
Carbs:
36.13g
 
71.61g
 
205.24g
- -
Mon 1: 660 * 29%
Fat:
 
Prot:
 
Carbs:
31.63g
 
39.08g
 
53.76g
- -
June 2024
Sun 30: 3058 * 133%
Fat:
 
Prot:
 
Carbs:
83.76g
 
78.38g
 
496.97g
- -
Sat 29: 2612 * 114%
Fat:
 
Prot:
 
Carbs:
126.04g
 
213.80g
 
147.56g
- -
May 2024
Mon 13: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
56.78g
 
45.68g
 
183.88g
- -
Wed 8: 1128 * 49%
Fat:
 
Prot:
 
Carbs:
52.56g
 
36.09g
 
138.61g
- -
Tue 7: 2329 * 101%
Fat:
 
Prot:
 
Carbs:
104.21g
 
90.77g
 
260.34g
- -
Mon 6: 2369 * 103%
Fat:
 
Prot:
 
Carbs:
96.39g
 
79.82g
 
301.46g
- -
Sat 4: 2036 * 89%
Fat:
 
Prot:
 
Carbs:
58.02g
 
70.80g
 
183.54g
- -
Fri 3: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
113.60g
 
87.25g
 
268.82g
- -
Thu 2: 944 * 41%
Fat:
 
Prot:
 
Carbs:
46.42g
 
37.54g
 
94.04g
- -
Wed 1: 2179 * 95%
Fat:
 
Prot:
 
Carbs:
82.58g
 
69.01g
 
292.38g
- -
April 2024
Tue 30: 1286 * 56%
Fat:
 
Prot:
 
Carbs:
68.13g
 
44.20g
 
135.46g
- -
Mon 29: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
64.48g
 
81.50g
 
194.84g
- -
Sun 28: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
66.16g
 
57.72g
 
154.75g
- -
Sat 27: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
121.98g
 
108.63g
 
140.32g
- -
Fri 26: 2158 * 94%
Fat:
 
Prot:
 
Carbs:
67.90g
 
107.22g
 
275.10g
- -
Thu 25: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
132.27g
 
102.65g
 
188.56g
- -
Wed 24: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
71.57g
 
99.81g
 
305.57g
- -
Tue 23: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
68.44g
 
58.79g
 
159.02g
- -
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