| July 2023 |
| Mon 3: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
22.73g |
|
9.12g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
57.46g |
|
3.16g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
82.75g |
|
75.59g |
|
3136*
|
 1875
|
| March 2023 |
| Thu 23: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
21.31g |
|
1.78g |
|
-
|
-
|
| Wed 22: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
44.46g |
|
65.85g |
|
-
|
-
|
| Tue 21: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
72.04g |
|
39.17g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.13g |
|
46.00g |
|
-
|
-
|
| Wed 17: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
27.21g |
|
15.65g |
|
-
|
-
|
| Tue 16: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
56.79g |
|
14.85g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
45.64g |
|
82.65g |
|
-
|
-
|
| Wed 19: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
35.33g |
|
45.26g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
40.27g |
|
7.97g |
|
-
|
-
|
| Fri 24: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
65.26g |
|
17.94g |
|
-
|
-
|
| Thu 23: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
98.16g |
|
22.86g |
|
-
|
-
|
| Wed 22: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
25.93g |
|
18.32g |
|
-
|
-
|
| Tue 21: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
48.24g |
|
16.50g |
|
-
|
-
|
| May 2016 |
| Mon 30: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.17g |
|
0.00g |
|
-
|
-
|
| Sun 29: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Sat 28: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
59.31g |
|
1.96g |
|
-
|
-
|
| Fri 27: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
30.47g |
|
8.76g |
|
-
|
-
|
