okkinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
74.94g
 
78.10g
 
192.01g
- -
Mon 27: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
50.56g
 
60.41g
 
209.03g
- -
Sun 26: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
64.76g
 
55.90g
 
188.66g
- -
Sat 25: 868 * 62%
Fat:
 
Prot:
 
Carbs:
39.67g
 
26.38g
 
101.86g
- -
Tue 21: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
57.80g
 
31.33g
 
143.38g
- -
Mon 20: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
57.71g
 
40.28g
 
182.42g
- -
Sun 19: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
62.96g
 
57.66g
 
112.83g
- -
Sat 18: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
53.68g
 
35.44g
 
109.78g
- -
Fri 17: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
67.01g
 
56.95g
 
144.20g
- -
Thu 16: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
55.13g
 
41.49g
 
167.72g
- -
Wed 15: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
65.46g
 
50.70g
 
136.72g
- -
Tue 14: 899 * 64%
Fat:
 
Prot:
 
Carbs:
47.70g
 
20.53g
 
96.03g
- -
Mon 13: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
68.62g
 
33.34g
 
122.77g
- -
Sun 12: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
62.26g
 
42.63g
 
137.35g
- -
Thu 9: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
67.77g
 
35.17g
 
100.65g
- -
Wed 8: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
72.76g
 
47.99g
 
126.72g
- -
Tue 7: 870 * 62%
Fat:
 
Prot:
 
Carbs:
41.02g
 
32.83g
 
95.50g
- -
Mon 6: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
52.59g
 
36.36g
 
142.13g
- -
Sat 4: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
69.95g
 
64.09g
 
117.88g
- -
Fri 3: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
71.16g
 
33.35g
 
145.09g
- -
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