bwakyih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 754 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
24.18g
 
75.84g
- -
January 2024
Tue 2: 407 * 31%
Fat:
 
Prot:
 
Carbs:
14.26g
 
16.50g
 
51.88g
2077*  1670
September 2023
Fri 22: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
58.93g
 
35.01g
 
82.72g
- -
August 2023
Mon 7: 2364 * 158%
Fat:
 
Prot:
 
Carbs:
106.47g
 
74.35g
 
271.84g
- -
July 2023
Thu 13: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
49.70g
 
42.47g
 
125.85g
- -
Mon 10: 741 * 49%
Fat:
 
Prot:
 
Carbs:
41.46g
 
18.41g
 
72.55g
- -
Sun 9: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
93.69g
 
62.00g
 
181.54g
- -
Sat 8: 2674 * 178%
Fat:
 
Prot:
 
Carbs:
118.76g
 
62.65g
 
346.71g
- -
June 2023
Tue 27: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
80.70g
 
28.86g
 
153.15g
- -
Sun 18: 331 * 22%
Fat:
 
Prot:
 
Carbs:
9.91g
 
12.56g
 
48.83g
- -
May 2023
Sat 27: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
36.53g
 
32.69g
 
165.98g
1890*  751
Fri 26: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
81.75g
 
35.23g
 
179.27g
2205*  598
October 2022
Sun 16: 346 * 20%
Fat:
 
Prot:
 
Carbs:
21.25g
 
21.13g
 
17.12g
- -
Sat 15: 137 * 8%
Fat:
 
Prot:
 
Carbs:
4.77g
 
5.59g
 
17.29g
- -
June 2022
Thu 30: 303 * 18%
Fat:
 
Prot:
 
Carbs:
23.56g
 
10.97g
 
12.12g
- -
Thu 23: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
26.37g
 
45.53g
 
194.31g
- -
May 2022
Sun 22: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
73.86g
 
60.38g
 
182.05g
1713*  91
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