| June 2023 |
| Wed 28: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
46.60g |
|
151.07g |
|
-
|
-
|
| Tue 27: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
58.71g |
|
136.49g |
|
-
|
-
|
| Mon 26: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
61.26g |
|
86.92g |
|
-
|
-
|
| Sun 25: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
17.39g |
|
26.37g |
|
-
|
-
|
| Sat 24: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
28.18g |
|
38.95g |
|
-
|
-
|
| Thu 22: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
29.35g |
|
46.68g |
|
-
|
-
|
| Wed 21: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
31.48g |
|
116.15g |
|
-
|
-
|
| Tue 20: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
41.23g |
|
83.45g |
|
-
|
-
|
| Mon 19: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
64.21g |
|
174.32g |
|
-
|
-
|
| Sun 18: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
86.37g |
|
124.49g |
|
1556*
|
 65
|
| May 2023 |
| Sat 20: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
11.63g |
|
67.80g |
|
-
|
-
|
| Fri 12: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
37.27g |
|
83.70g |
|
-
|
-
|
| Thu 11: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
43.09g |
|
130.22g |
|
-
|
-
|
| Wed 10: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
44.88g |
|
74.76g |
|
-
|
-
|
| Tue 9: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
58.90g |
|
94.15g |
|
-
|
-
|
| Mon 8: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
46.97g |
|
79.60g |
|
-
|
-
|
| Sun 7: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
39.65g |
|
134.25g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
75.67g |
|
11.57g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
649 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
36.65g |
|
58.38g |
|
-
|
-
|
| Fri 18: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
20.33g |
|
24.17g |
|
-
|
-
|
