fitzeak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
54.11g
 
84.40g
 
126.65g
220*  1118
Wed 1: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
42.81g
 
210.74g
- -
May 2022
Tue 31: 966 * 69%
Fat:
 
Prot:
 
Carbs:
68.88g
 
25.52g
 
63.18g
- -
Mon 30: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
40.07g
 
56.81g
 
157.53g
- -
Sun 29: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
65.75g
 
79.29g
 
168.43g
- -
Sat 28: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
46.15g
 
68.17g
 
124.41g
- -
Fri 27: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
49.32g
 
86.59g
 
131.12g
142*  1108
Thu 26: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
66.46g
 
61.02g
 
84.77g
73*  1081
Wed 25: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
39.27g
 
55.58g
 
149.53g
109*  1042
Tue 24: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
45.55g
 
76.03g
 
115.75g
218*  910
Mon 23: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
62.91g
 
31.09g
 
177.76g
- -
Sun 22: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
33.89g
 
52.42g
 
234.62g
220*  1194
Sat 21: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
33.22g
 
84.17g
 
141.60g
222*  936
Fri 20: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
37.10g
 
31.55g
 
207.01g
111*  1077
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