tinchodasso49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1980 * 76%
Fat:
 
Prot:
 
Carbs:
86.58g
 
165.60g
 
126.20g
- -
Tue 17: 1947 * 75%
Fat:
 
Prot:
 
Carbs:
98.85g
 
168.32g
 
88.04g
- -
Mon 16: 2394 * 92%
Fat:
 
Prot:
 
Carbs:
91.87g
 
237.19g
 
159.92g
- -
Sat 14: 2381 * 92%
Fat:
 
Prot:
 
Carbs:
75.76g
 
203.63g
 
215.71g
- -
Fri 13: 1902 * 73%
Fat:
 
Prot:
 
Carbs:
90.24g
 
169.46g
 
101.44g
- -
Thu 12: 2389 * 92%
Fat:
 
Prot:
 
Carbs:
80.64g
 
198.79g
 
222.12g
- -
Wed 11: 1836 * 71%
Fat:
 
Prot:
 
Carbs:
59.25g
 
127.60g
 
204.04g
- -
Tue 10: 526 * 20%
Fat:
 
Prot:
 
Carbs:
23.90g
 
37.60g
 
38.40g
- -
Mon 9: 567 * 22%
Fat:
 
Prot:
 
Carbs:
20.51g
 
12.44g
 
85.74g
- -
Sat 7: 912 * 35%
Fat:
 
Prot:
 
Carbs:
22.02g
 
83.69g
 
97.43g
- -
Fri 6: 1424 * 55%
Fat:
 
Prot:
 
Carbs:
47.94g
 
152.68g
 
88.33g
- -
Thu 5: 952 * 37%
Fat:
 
Prot:
 
Carbs:
41.57g
 
65.31g
 
76.23g
- -
Wed 4: 2532 * 97%
Fat:
 
Prot:
 
Carbs:
103.48g
 
285.90g
 
108.73g
- -
Tue 3: 1327 * 51%
Fat:
 
Prot:
 
Carbs:
50.10g
 
121.53g
 
84.52g
- -
Mon 2: 1004 * 39%
Fat:
 
Prot:
 
Carbs:
57.80g
 
51.39g
 
69.55g
- -
August 2024
Fri 30: 2207 * 85%
Fat:
 
Prot:
 
Carbs:
80.10g
 
123.09g
 
251.61g
- -
Thu 29: 977 * 38%
Fat:
 
Prot:
 
Carbs:
38.86g
 
80.44g
 
79.54g
- -
Wed 28: 1857 * 71%
Fat:
 
Prot:
 
Carbs:
89.80g
 
122.85g
 
146.69g
- -
Tue 27: 2494 * 96%
Fat:
 
Prot:
 
Carbs:
94.93g
 
178.60g
 
232.49g
- -
Mon 26: 2105 * 81%
Fat:
 
Prot:
 
Carbs:
103.18g
 
189.28g
 
104.45g
- -
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