werica@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
88.43g
 
103.27g
 
127.82g
- -
Thu 25: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
43.75g
 
89.51g
 
148.09g
- -
Wed 24: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
65.69g
 
95.21g
 
132.01g
- -
Tue 23: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
77.43g
 
133.37g
 
134.81g
- -
Mon 22: 742 * 49%
Fat:
 
Prot:
 
Carbs:
35.30g
 
66.97g
 
33.59g
- -
Thu 18: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
49.46g
 
129.51g
 
132.57g
- -
Tue 16: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.94g
 
28.56g
- -
Fri 12: 154 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.00g
 
33.82g
- -
February 2024
Thu 22: 300 * 20%
Fat:
 
Prot:
 
Carbs:
10.36g
 
22.66g
 
27.11g
- -
Thu 1: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
62.04g
 
189.44g
 
164.36g
- -
January 2024
Wed 31: 153 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
3.30g
 
2.80g
- -
Sat 27: 191 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.29g
 
12.36g
- -
December 2023
Thu 14: 413 * 28%
Fat:
 
Prot:
 
Carbs:
10.03g
 
38.77g
 
40.92g
- -
Fri 8: 466 * 31%
Fat:
 
Prot:
 
Carbs:
8.36g
 
33.64g
 
61.36g
- -
Thu 7: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
49.46g
 
173.97g
 
168.22g
- -
November 2023
Wed 22: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
48.93g
 
122.33g
 
128.80g
- -
Thu 16: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
October 2023
Tue 31: 826 * 55%
Fat:
 
Prot:
 
Carbs:
11.68g
 
89.73g
 
86.86g
- -
Thu 5: 286 * 19%
Fat:
 
Prot:
 
Carbs:
20.09g
 
22.14g
 
2.06g
- -
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