Ivone C Reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 651 * 54%
Fat:
 
Prot:
 
Carbs:
31.30g
 
25.32g
 
67.25g
- -
Fri 13: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
42.26g
 
72.01g
 
113.59g
- -
Wed 11: 181 * 15%
Fat:
 
Prot:
 
Carbs:
4.14g
 
19.10g
 
16.91g
- -
Tue 10: 444 * 37%
Fat:
 
Prot:
 
Carbs:
19.76g
 
15.19g
 
50.50g
- -
August 2024
Mon 26: 820 * 62%
Fat:
 
Prot:
 
Carbs:
57.78g
 
63.61g
 
8.52g
- -
Fri 23: 531 * 40%
Fat:
 
Prot:
 
Carbs:
39.24g
 
27.42g
 
22.29g
- -
Thu 22: 1430 * 109%
Fat:
 
Prot:
 
Carbs:
76.55g
 
130.87g
 
60.38g
- -
Wed 21: 1365 * 104%
Fat:
 
Prot:
 
Carbs:
58.62g
 
68.46g
 
154.32g
- -
Tue 20: 1294 * 98%
Fat:
 
Prot:
 
Carbs:
86.18g
 
85.74g
 
50.84g
- -
Mon 19: 1378 * 103%
Fat:
 
Prot:
 
Carbs:
80.75g
 
97.44g
 
73.78g
- -
July 2024
Tue 30: 1644 * 123%
Fat:
 
Prot:
 
Carbs:
54.24g
 
118.28g
 
171.88g
- -
Thu 25: 304 * 23%
Fat:
 
Prot:
 
Carbs:
6.30g
 
25.41g
 
35.50g
- -
Wed 24: 612 * 46%
Fat:
 
Prot:
 
Carbs:
17.33g
 
62.71g
 
52.31g
- -
Tue 23: 461 * 34%
Fat:
 
Prot:
 
Carbs:
13.61g
 
48.24g
 
33.93g
- -
Mon 22: 1397 * 104%
Fat:
 
Prot:
 
Carbs:
61.65g
 
107.76g
 
97.16g
- -
Fri 19: 1634 * 122%
Fat:
 
Prot:
 
Carbs:
78.34g
 
103.30g
 
132.31g
- -
Thu 18: 1669 * 125%
Fat:
 
Prot:
 
Carbs:
69.39g
 
120.76g
 
135.93g
- -
Wed 17: 1302 * 97%
Fat:
 
Prot:
 
Carbs:
47.67g
 
91.91g
 
128.12g
- -
Tue 16: 2116 * 158%
Fat:
 
Prot:
 
Carbs:
91.76g
 
153.80g
 
166.26g
- -
Mon 15: 1159 * 87%
Fat:
 
Prot:
 
Carbs:
60.73g
 
52.80g
 
104.44g
- -
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