| July 2023 |
| Tue 11: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
36.08g |
|
62.41g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
34.41g |
|
71.38g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
5.69g |
|
44.95g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
2475 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
99.22g |
|
103.05g |
|
294.27g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
39.68g |
|
41.67g |
|
-
|
-
|
| Wed 9: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
8.68g |
|
110.02g |
|
-
|
-
|
| Sun 6: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
19.86g |
|
94.71g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
12.00g |
|
125.00g |
|
-
|
-
|
| Mon 3: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
21.42g |
|
129.91g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
9.21g |
|
45.49g |
|
-
|
-
|
| Mon 26: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
49.48g |
|
146.17g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
42.98g |
|
136.01g |
|
-
|
-
|
| Fri 26: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
41.74g |
|
154.46g |
|
1221*
|
 313
|
| Wed 24: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
38.37g |
|
82.05g |
|
3887*
|
 3252
|
| Mon 22: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
22.96g |
|
63.01g |
|
-
|
-
|
| Sun 21: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
22.78g |
|
13.12g |
|
-
|
-
|
| Sat 20: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.53g |
|
0.00g |
|
-
|
-
|
| Wed 17: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
20.90g |
|
60.60g |
|
1531*
|
1000
|
| Thu 11: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
25.07g |
|
74.47g |
|
1531*
|
943
|
| Tue 9: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
39.36g |
|
160.10g |
|
1411*
|
289
|
