Alyona Privyera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 426 * 24%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.15g
 
81.46g
- -
Thu 22: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
70.74g
 
81.21g
 
189.44g
- -
Wed 21: 514 * 29%
Fat:
 
Prot:
 
Carbs:
23.68g
 
21.33g
 
59.48g
- -
Tue 20: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
70.82g
 
92.37g
 
149.61g
- -
Fri 16: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
59.60g
 
89.52g
 
181.60g
- -
Wed 14: 559 * 31%
Fat:
 
Prot:
 
Carbs:
23.75g
 
15.60g
 
73.68g
- -
July 2024
Wed 31: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
108.44g
 
73.57g
 
205.01g
- -
Mon 29: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
86.58g
 
100.57g
 
173.85g
- -
Sun 28: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
97.04g
 
65.50g
 
199.58g
- -
Sat 27: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
84.43g
 
72.94g
 
205.47g
- -
Fri 26: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
92.02g
 
98.86g
 
179.60g
- -
Thu 25: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
68.91g
 
80.34g
 
170.92g
- -
Wed 24: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
126.00g
 
70.16g
 
225.88g
- -
Tue 23: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
84.70g
 
67.39g
 
177.79g
- -
Mon 22: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
52.75g
 
92.35g
 
220.26g
- -
Sun 21: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
34.22g
 
73.11g
 
241.87g
- -
Sat 20: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
89.86g
 
85.73g
 
165.63g
- -
Fri 19: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
59.63g
 
55.22g
 
203.36g
- -
Thu 18: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
62.15g
 
84.81g
 
182.63g
- -
Wed 17: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
94.30g
 
73.61g
 
163.49g
- -
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