| September 2024 |
| Thu 19: |
1756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
112.13g |
|
205.62g |
|
-
|
-
|
| Wed 18: |
1984 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
108.06g |
|
240.56g |
|
-
|
-
|
| Tue 17: |
1578 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
39.54g |
|
216.04g |
|
-
|
-
|
| Mon 16: |
2817 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
147.55g |
|
241.94g |
|
-
|
-
|
| Sun 15: |
2560 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
94.69g |
|
234.00g |
|
-
|
-
|
| Sat 14: |
2947 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
86.26g |
|
218.57g |
|
-
|
-
|
| Fri 13: |
2443 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
91.63g |
|
235.24g |
|
-
|
-
|
| Thu 12: |
1988 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
88.10g |
|
267.75g |
|
-
|
-
|
| Wed 11: |
2871 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
133.39g |
|
315.15g |
|
-
|
-
|
| Tue 10: |
3172 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
164.16g |
|
405.56g |
|
-
|
-
|
| Mon 9: |
2431 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
164.60g |
|
308.02g |
|
-
|
-
|
| Sun 8: |
2850 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
122.71g |
|
280.02g |
|
-
|
-
|
| Thu 5: |
1610 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
102.34g |
|
204.86g |
|
-
|
-
|
| Wed 4: |
2042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
104.46g |
|
243.46g |
|
-
|
-
|
| Tue 3: |
2396 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
147.38g |
|
260.71g |
|
-
|
-
|
| Mon 2: |
1924 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
136.42g |
|
152.10g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1383 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
97.83g |
|
69.92g |
|
-
|
-
|
| Thu 29: |
2089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
92.77g |
|
266.65g |
|
-
|
-
|
| Wed 28: |
2490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
140.26g |
|
358.53g |
|
-
|
-
|
| Tue 27: |
2352 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
135.58g |
|
270.11g |
|
-
|
-
|
