крисолл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
40.11g
 
82.70g
 
55.86g
1394*  368
Sat 28: 900 * 90%
Fat:
 
Prot:
 
Carbs:
20.61g
 
29.99g
 
153.69g
1275*  375
Fri 27: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
42.07g
 
64.00g
 
97.63g
1993*  960
Thu 26: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
53.26g
 
50.48g
 
152.68g
2618*  1358
Wed 25: 1254 * 125%
Fat:
 
Prot:
 
Carbs:
59.89g
 
65.74g
 
112.85g
1948*  694
Tue 24: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
38.95g
 
120.48g
 
76.31g
1468*  250
Mon 23: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
40.62g
 
87.78g
 
108.40g
3040*  1823
Sun 22: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
36.86g
 
90.22g
 
104.95g
1214*  24
Sat 21: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
41.72g
 
129.07g
 
76.68g
1419*  170
Fri 20: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
57.96g
 
86.47g
 
94.44g
1688*  433
Thu 19: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
48.16g
 
87.59g
 
113.46g
2709*  1462
Wed 18: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
33.06g
 
94.59g
 
130.33g
1894*  700
Tue 17: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
41.41g
 
66.86g
 
134.42g
1487*  279
Mon 16: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
69.21g
 
67.96g
 
86.98g
1646*  439
Sun 15: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
38.07g
 
52.18g
 
160.61g
2653*  1446
Sat 14: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
63.72g
 
96.68g
 
59.42g
2652*  1450
Fri 13: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
66.36g
 
44.79g
 
112.58g
1830*  628
Thu 12: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
43.50g
 
61.31g
 
151.99g
1558*  301
Wed 11: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
39.71g
 
73.34g
 
141.16g
1988*  776
Tue 10: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
48.15g
 
47.85g
 
133.67g
1592*  360
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