SecilN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 466 * 25%
Fat:
 
Prot:
 
Carbs:
18.67g
 
14.24g
 
63.55g
- -
December 2023
Thu 21: 839 * 44%
Fat:
 
Prot:
 
Carbs:
28.94g
 
27.84g
 
126.57g
- -
Mon 18: 589 * 31%
Fat:
 
Prot:
 
Carbs:
29.95g
 
24.43g
 
59.95g
- -
March 2023
Wed 8: 260 * 12%
Fat:
 
Prot:
 
Carbs:
13.14g
 
14.91g
 
21.91g
139*  121
Tue 7: 744 * 34%
Fat:
 
Prot:
 
Carbs:
38.93g
 
35.34g
 
73.41g
500*  244
Mon 6: 580 * 26%
Fat:
 
Prot:
 
Carbs:
36.28g
 
30.35g
 
35.74g
365*  215
Sun 5: 622 * 28%
Fat:
 
Prot:
 
Carbs:
25.09g
 
21.18g
 
84.22g
- -
Sat 4: 366 * 17%
Fat:
 
Prot:
 
Carbs:
8.93g
 
11.54g
 
60.59g
- -
January 2023
Sat 14: - - 1636* -
Fri 13: - - 1662* -
Thu 12: - - 1650* -
Wed 11: - - 1688* -
Tue 10: - - 1684* -
Mon 9: - - 1644* -
Sun 8: - - 1691* -
Sat 7: - - 1658* -
Fri 6: - - 1636* -
Thu 5: - - 1636* -
Wed 4: - - 1730* -
Tue 3: - - 1636* -
Mon 2: - - 1662* -
Sun 1: - - 1660* -
December 2022
Sat 31: - - 1645* -
Fri 30: - - 1662* -
Thu 29: - - 1641* -
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