| June 2022 |
| Fri 3: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
28.73g |
|
45.84g |
|
-
|
-
|
| Thu 2: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
26.51g |
|
105.69g |
|
-
|
-
|
| Wed 1: |
666 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
37.62g |
|
91.07g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
37.16g |
|
60.76g |
|
-
|
-
|
| Mon 30: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
36.31g |
|
151.53g |
|
-
|
-
|
| Sun 29: |
537 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
28.97g |
|
61.79g |
|
100*
|
 437
|
| Sat 28: |
675 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
39.78g |
|
83.38g |
|
-
|
-
|
| Fri 27: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
68.00g |
|
114.87g |
|
-
|
-
|
| Thu 26: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
79.43g |
|
190.40g |
|
5*
|
1500
|
| Wed 25: |
1047 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
48.62g |
|
142.75g |
|
110*
|
937
|
| Tue 24: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
53.00g |
|
127.88g |
|
132*
|
896
|
| Mon 23: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
5.05g |
|
19.15g |
|
308*
|
 32
|
| Sun 22: |
713 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
29.51g |
|
95.46g |
|
74*
|
639
|
| Sat 21: |
999 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
24.39g |
|
120.32g |
|
200*
|
799
|
| Fri 20: |
-
|
-
|
|
127*
|
-
|
| Thu 19: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
27.98g |
|
38.98g |
|
159*
|
404
|
| Wed 18: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
56.48g |
|
177.53g |
|
-
|
-
|
