| October 2024 |
| Fri 4: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
49.43g |
|
37.76g |
|
-
|
-
|
| Thu 3: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
104.28g |
|
119.08g |
|
-
|
-
|
| Wed 2: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
105.16g |
|
118.03g |
|
-
|
-
|
| Tue 1: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
117.45g |
|
112.69g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
105.06g |
|
120.77g |
|
-
|
-
|
| Sun 29: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
78.64g |
|
42.86g |
|
-
|
-
|
| Sat 28: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
96.43g |
|
103.25g |
|
-
|
-
|
| Fri 27: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
109.17g |
|
118.93g |
|
-
|
-
|
| Thu 26: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
103.70g |
|
114.10g |
|
-
|
-
|
| Wed 25: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
104.06g |
|
117.61g |
|
-
|
-
|
| Tue 24: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
111.05g |
|
118.59g |
|
-
|
-
|
| Mon 23: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
106.74g |
|
120.70g |
|
-
|
-
|
| Sun 22: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
103.74g |
|
124.74g |
|
-
|
-
|
| Sat 21: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
104.55g |
|
105.45g |
|
-
|
-
|
| Fri 20: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
114.55g |
|
117.31g |
|
-
|
-
|
| Thu 19: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
107.43g |
|
122.18g |
|
-
|
-
|
| Wed 18: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
106.01g |
|
117.37g |
|
-
|
-
|
| Tue 17: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
109.15g |
|
134.56g |
|
-
|
-
|
| Mon 16: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
109.22g |
|
115.89g |
|
-
|
-
|
| Sun 15: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
108.00g |
|
121.17g |
|
-
|
-
|
