| April 2023 |
| Wed 12: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
22.14g |
|
46.53g |
|
-
|
-
|
| Tue 11: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
69.52g |
|
164.82g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
22.25g |
|
67.60g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
27.78g |
|
57.65g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
21.37g |
|
42.37g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
9.59g |
|
92.83g |
|
-
|
-
|
| Sat 4: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
8.64g |
|
63.92g |
|
-
|
-
|
| Fri 3: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
13.32g |
|
93.02g |
|
-
|
-
|
| Thu 2: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
60.45g |
|
148.35g |
|
-
|
-
|
| Wed 1: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
29.97g |
|
28.45g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
41.66g |
|
106.55g |
|
-
|
-
|
| Thu 26: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
51.59g |
|
154.36g |
|
-
|
-
|
| Wed 25: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
52.89g |
|
122.57g |
|
-
|
-
|
| Tue 24: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
43.39g |
|
162.54g |
|
-
|
-
|
| Mon 23: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
56.43g |
|
191.73g |
|
-
|
-
|
| Sun 22: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
41.21g |
|
176.99g |
|
-
|
-
|
| Sat 21: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
46.26g |
|
147.20g |
|
-
|
-
|
| Fri 20: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
28.74g |
|
166.58g |
|
-
|
-
|
| Thu 19: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
62.47g |
|
154.63g |
|
-
|
-
|
| Wed 18: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
56.01g |
|
156.21g |
|
-
|
-
|
