| October 2023 |
| Tue 31: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
81.85g |
|
113.16g |
|
-
|
-
|
| Thu 26: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
91.37g |
|
173.47g |
|
-
|
-
|
| Wed 25: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
76.54g |
|
159.12g |
|
-
|
-
|
| Tue 24: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
72.46g |
|
111.67g |
|
-
|
-
|
| Mon 23: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
90.06g |
|
134.54g |
|
-
|
-
|
| Sun 22: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
73.32g |
|
113.70g |
|
-
|
-
|
| Sat 21: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
52.26g |
|
159.83g |
|
-
|
-
|
| Fri 20: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
48.13g |
|
166.35g |
|
-
|
-
|
| Thu 19: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
76.35g |
|
155.74g |
|
-
|
-
|
| Wed 18: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
64.14g |
|
174.85g |
|
-
|
-
|
| Tue 17: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
62.53g |
|
143.79g |
|
-
|
-
|
| Mon 16: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
47.21g |
|
176.28g |
|
-
|
-
|
| Sun 15: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
48.38g |
|
166.30g |
|
-
|
-
|
| Sat 14: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
70.40g |
|
149.12g |
|
-
|
-
|
| Fri 13: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
73.53g |
|
113.35g |
|
-
|
-
|
| Thu 12: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
65.77g |
|
202.35g |
|
-
|
-
|
| Wed 11: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
57.26g |
|
112.99g |
|
-
|
-
|
| Sat 7: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
23.25g |
|
48.17g |
|
-
|
-
|
| Wed 4: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
12.58g |
|
17.08g |
|
-
|
-
|
| Tue 3: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
71.46g |
|
145.29g |
|
-
|
-
|
