AnnaNik_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 449 * 30%
Fat:
 
Prot:
 
Carbs:
17.45g
 
17.38g
 
56.00g
- -
Thu 29: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
83.68g
 
91.91g
 
150.32g
- -
Wed 28: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
45.66g
 
83.81g
 
141.43g
- -
Mon 26: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
46.51g
 
100.46g
 
103.18g
- -
Thu 15: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
52.39g
 
76.72g
 
214.99g
- -
Tue 6: 483 * 30%
Fat:
 
Prot:
 
Carbs:
27.11g
 
19.66g
 
30.72g
- -
Mon 5: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
75.23g
 
70.94g
 
133.92g
- -
Thu 1: 533 * 33%
Fat:
 
Prot:
 
Carbs:
28.28g
 
22.47g
 
45.87g
- -
July 2024
Wed 31: 724 * 45%
Fat:
 
Prot:
 
Carbs:
30.38g
 
38.37g
 
79.46g
- -
Mon 29: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
51.70g
 
66.70g
 
146.46g
- -
Sun 28: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
65.36g
 
95.36g
 
195.71g
- -
Sat 27: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
86.36g
 
71.07g
 
218.81g
- -
Fri 26: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
63.65g
 
50.53g
 
114.90g
- -
Tue 23: 580 * 36%
Fat:
 
Prot:
 
Carbs:
25.68g
 
44.92g
 
40.44g
- -
Mon 22: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
58.04g
 
48.72g
 
186.75g
- -
June 2024
Tue 11: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
51.28g
 
53.73g
 
117.29g
- -
Mon 10: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
66.40g
 
68.95g
 
133.88g
- -
May 2024
Wed 22: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
31.35g
 
69.26g
 
131.06g
- -
Tue 14: 562 * 35%
Fat:
 
Prot:
 
Carbs:
14.52g
 
42.37g
 
67.14g
- -
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