Damiensma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 26: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
48.64g
 
35.57g
 
203.15g
3818*  2404
March 2019
Fri 8: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
58.95g
 
32.17g
 
126.92g
3717*  2542
Thu 7: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
56.45g
 
42.94g
 
121.45g
3241*  2045
Wed 6: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
83.05g
 
43.22g
 
115.19g
3637*  2348
Tue 5: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
78.84g
 
63.35g
 
158.38g
3678*  2156
Mon 4: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
63.25g
 
56.75g
 
178.75g
3628*  2126
March 2018
Wed 7: 636 * 40%
Fat:
 
Prot:
 
Carbs:
9.73g
 
21.54g
 
107.72g
- -
January 2018
Thu 25: 773 * 48%
Fat:
 
Prot:
 
Carbs:
42.74g
 
31.89g
 
68.87g
- -
Wed 24: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
73.29g
 
58.13g
 
149.72g
- -
Thu 11: 183 * 11%
Fat:
 
Prot:
 
Carbs:
8.36g
 
2.08g
 
24.48g
- -
Wed 10: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
38.76g
 
36.77g
 
193.84g
- -
Tue 9: 550 * 34%
Fat:
 
Prot:
 
Carbs:
25.25g
 
12.16g
 
67.05g
- -
Mon 8: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
58.74g
 
54.63g
 
178.66g
- -
Sun 7: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
75.60g
 
92.85g
- -
Sat 6: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
48.27g
 
59.19g
 
169.40g
- -
Fri 5: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
63.47g
 
84.16g
 
145.17g
- -
Thu 4: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
35.73g
 
74.39g
 
146.04g
- -
Wed 3: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
61.14g
 
29.94g
 
265.33g
3547*  1811
Tue 2: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
86.51g
 
58.83g
 
197.91g
- -
June 2017
Mon 19: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
49.67g
 
48.21g
 
119.87g
- -
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