♡ ася ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.53g
 
12.12g
- -
Mon 8: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
40.51g
 
32.69g
 
129.51g
- -
Sun 7: 475 * 37%
Fat:
 
Prot:
 
Carbs:
24.47g
 
15.99g
 
47.62g
1686*  1211
Sat 6: 657 * 51%
Fat:
 
Prot:
 
Carbs:
37.27g
 
31.02g
 
51.56g
1864*  1207
September 2023
Tue 26: 149 * 11%
Fat:
 
Prot:
 
Carbs:
5.86g
 
8.95g
 
13.78g
- -
August 2023
Sat 12: 337 * 67%
Fat:
 
Prot:
 
Carbs:
3.75g
 
2.25g
 
67.25g
- -
July 2023
Fri 21: 69 * 10%
Fat:
 
Prot:
 
Carbs:
2.85g
 
9.12g
 
1.71g
- -
Thu 20: 667 * 95%
Fat:
 
Prot:
 
Carbs:
14.08g
 
24.53g
 
125.19g
- -
Sat 15: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.30g
 
3.65g
- -
Sun 2: 674 * 56%
Fat:
 
Prot:
 
Carbs:
36.46g
 
18.25g
 
68.97g
- -
June 2023
Tue 27: 417 * 38%
Fat:
 
Prot:
 
Carbs:
11.22g
 
20.83g
 
59.24g
- -
Thu 8: 575 * 82%
Fat:
 
Prot:
 
Carbs:
16.24g
 
5.59g
 
103.03g
- -
Wed 7: 194 * 35%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
46.80g
- -
May 2023
Thu 18: 38 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.77g
- -
Tue 16: 253 * 32%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.68g
 
60.50g
- -
Sat 13: 534 * 67%
Fat:
 
Prot:
 
Carbs:
12.15g
 
23.72g
 
86.87g
- -
Tue 2: 236 * 30%
Fat:
 
Prot:
 
Carbs:
7.89g
 
5.43g
 
38.31g
- -
April 2023
Fri 28: 1090 * 136%
Fat:
 
Prot:
 
Carbs:
35.53g
 
77.95g
 
112.25g
- -
Fri 14: 410 * 41%
Fat:
 
Prot:
 
Carbs:
20.18g
 
8.16g
 
49.06g
- -
Wed 5: 933 * 93%
Fat:
 
Prot:
 
Carbs:
28.76g
 
23.79g
 
146.10g
- -
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