| December 2022 |
| Sat 10: |
993 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
57.45g |
|
152.34g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1538 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
103.91g |
|
126.89g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
2604 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.12g |
|
147.16g |
|
279.74g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
3414 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
176.88g |
|
163.83g |
|
303.74g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
2633 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
109.83g |
|
154.53g |
|
261.29g |
|
-
|
-
|
| Wed 27: |
1390 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
74.03g |
|
91.68g |
|
-
|
-
|
| Wed 20: |
1850 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
135.04g |
|
208.85g |
|
-
|
-
|
| Tue 19: |
2465 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
115.76g |
|
100.98g |
|
253.18g |
|
-
|
-
|
| Sat 9: |
3032 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
137.36g |
|
161.30g |
|
281.60g |
|
2051*
|
 981
|
| Fri 1: |
2871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
123.00g |
|
193.07g |
|
241.38g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1170 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
52.98g |
|
136.14g |
|
-
|
-
|
| Sun 26: |
805 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
55.22g |
|
67.25g |
|
-
|
-
|
| Thu 2: |
769 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
22.75g |
|
90.27g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
672 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
47.09g |
|
100.20g |
|
-
|
-
|
| Fri 20: |
2920 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
165.53g |
|
111.10g |
|
248.64g |
|
-
|
-
|
| Mon 16: |
1447 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
81.43g |
|
94.24g |
|
-
|
-
|
| Sun 15: |
2738 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.48g |
|
251.25g |
|
196.97g |
|
-
|
-
|
