melike_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
4.60g
- -
Mon 13: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
80.68g
 
85.18g
 
154.63g
- -
Sun 12: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
65.34g
 
43.50g
 
149.03g
- -
September 2022
Tue 20: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.96g
- -
Mon 19: 701 * 50%
Fat:
 
Prot:
 
Carbs:
42.05g
 
32.70g
 
48.62g
- -
August 2022
Sun 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 4: 516 * 37%
Fat:
 
Prot:
 
Carbs:
33.50g
 
18.85g
 
37.62g
- -
July 2022
Sun 31: 459 * 33%
Fat:
 
Prot:
 
Carbs:
3.63g
 
16.17g
 
92.94g
- -
Sat 30: 585 * 42%
Fat:
 
Prot:
 
Carbs:
142.07g
 
31.48g
 
303.45g
- -
Fri 29: 854 * 61%
Fat:
 
Prot:
 
Carbs:
41.24g
 
20.76g
 
105.56g
- -
Thu 28: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
55.63g
 
70.26g
 
94.40g
- -
Wed 27: 171 * 12%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.26g
 
4.90g
- -
Tue 26: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
47.44g
 
33.80g
 
119.20g
- -
Sun 24: 812 * 58%
Fat:
 
Prot:
 
Carbs:
45.55g
 
34.19g
 
68.75g
- -
Sat 23: 633 * 45%
Fat:
 
Prot:
 
Carbs:
40.18g
 
33.78g
 
34.28g
- -
Fri 22: 866 * 62%
Fat:
 
Prot:
 
Carbs:
30.69g
 
31.63g
 
111.34g
- -
Thu 21: 886 * 63%
Fat:
 
Prot:
 
Carbs:
39.72g
 
31.76g
 
104.88g
- -
Wed 20: 355 * 25%
Fat:
 
Prot:
 
Carbs:
17.62g
 
16.16g
 
34.99g
- -
Tue 19: 293 * 21%
Fat:
 
Prot:
 
Carbs:
3.99g
 
9.87g
 
53.62g
- -
Mon 18: 784 * 56%
Fat:
 
Prot:
 
Carbs:
15.94g
 
24.39g
 
136.06g
- -
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