d_rahmawatii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: - - 961* -
July 2024
Wed 31: - - 1415* -
Tue 30: - - 1418* -
Mon 29: - - 1414* -
Sun 28: 166 * 12%
Fat:
 
Prot:
 
Carbs:
7.25g
 
11.05g
 
13.23g
1419*  1253
Sat 27: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
30.92g
 
61.60g
 
127.46g
1421*  398
Fri 26: 751 * 54%
Fat:
 
Prot:
 
Carbs:
28.94g
 
31.69g
 
90.98g
1448*  697
Thu 25: 874 * 62%
Fat:
 
Prot:
 
Carbs:
26.60g
 
40.41g
 
123.48g
1427*  553
Wed 24: 952 * 68%
Fat:
 
Prot:
 
Carbs:
26.19g
 
41.14g
 
146.28g
1422*  470
Tue 23: - - 1417* -
Mon 22: - - 1437* -
Sun 21: - - 1418* -
Sat 20: - - 1418* -
Fri 19: - - 1429* -
Thu 18: - - 1429* -
Wed 17: - - 1418* -
Tue 16: - - 1417* -
Mon 15: - - 1450* -
Sun 14: - - 1408* -
Sat 13: - - 1423* -
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